Personal Fitness for Women (Period 5) Assignments
- Instructors
- Term
- 2018-19
- Department
- Physical Education
- Description
-
Class Objective:
The objective of this class will stress the importance of lifetime fitness through a variety of fitness and sports activities. Students will lift weights to improve strength and power; cardiovascular exercises to improve endurance; and agility drills to improve speed and quickness.
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Assignment
Personal Fitness Program - Students will use outside resources, and learned exercises and activities throughout the class, to create their own personal fitness programs in order to improve their overall sport-specific strength and endurance.
Due:
Assignment
Students will collect data on their own fitness levels. They will research exercises and then create Personal Fitness Programs specific to their abilities.
Due:
Assignment
Workout of the Day:
3 Sets of 10 reps
-Bench Press
-Back Squats
-Box Jumps
-Pull-ups
-Dips
-Curls
3 Sets of 30 Reps
-Weighted Box Step Ups
-Sit-ups
-Reverse Crunches
Due:
Assignment
Workout of the Day:
100 Sit-ups
90 MB Obliques
80 Reverse Crunches
70 Rowboats
60 Starfish Crunches
50 2 up, 1 down
40 Windshield Wipers
30 Leg Lifts
20 Knees to Elbow
10 Toes to Bar
3x - 45 sec Plank
Due:
Assignment
Workout of the Day:
3 sets of 10 reps each
- Bench Press
- Back Squats
- Pullups
- Single arm KB Swings
- Box Jumps
- Single leg RDL's
3 sets of 30 reps each
- Weighted Lunges
- Weighted Bridges
- Dot Jumps
3 sets of 60 seconds
- Plank
- Wall sits